7 Days of Gratitude, Grit, and Core Strength

What is Planks + Thanks?

It’s a FREE 7-day challenge designed to help you strengthen your body and mindset through short, powerful daily plank workouts … all while practicing a little extra gratitude along the way.

Each day includes:
✅ A fresh plank variation to challenge your core
✅ A gratitude reflection prompt to shift your mindset
✅ A demo-video link so you can follow along easily

By the end of the week, you’ll feel stronger, steadier, and more grounded … inside and out.

Why Join?

Because strength isn’t just physical … it’s mental.
Because a grateful heart fuels a powerful body.

And because sometimes the smallest daily commitments create the biggest growth.

Whether you’re working on consistency, core strength, or simply building a better daily routine, Planks + Thanks will help you reconnect with your purpose and finish the year strong.

It’s free. It’s simple. And it’s a challenge worth showing up for.

Ready to build your strength … and your gratitude?