More Than a Gym.
More Like a Family
We are aware that joining a gym can be intimidating. However, we are also aware that if you give us the chance to assist you in achieving your fitness objectives, you will look back on this time in the future and realise that it was the best choice you ever made. When you discovered something more than just a gym, you discovered a family! I know that sounds corny, but that is how training here is. You’ll discover that our community of motivating instructors and members are involved in your journey from the moment you walk into our facility for the first time.
A Tailored Approach To Fitness
Regardless of your existing experience or fitness objectives, we have the appropriate programme for you. No matter your size or shape, you can get a terrific workout at Leisa's Fitness because we’ve lifted the bar for functional training with innovative programmes. We have you covered whether you’re looking for the hardest workout imaginable or just want to work up a good sweat for 30 minutes.
Our Services
GROUP FITNESS
Join our Group Fitness Classes at Leisa's Fitness and embark on a journey towards a fitter and healthier you! Our classes are designed to be inclusive, supportive, and most importantly, fun! Here's what you can expect when you join our group fitness family:
Variety of Classes: We offer a wide range of classes to cater to different fitness levels and interests. Whether you're into high-intensity workouts, dance-based routines, or mind-body disciplines like yoga and Pilates, we have a class for you.
Supportive Community: When you join our group fitness classes, you become part of a supportive community of like-minded individuals who are on their own fitness journeys. You'll meet new people, make friends, and find the motivation to keep pushing forward
Effective Workouts: Our classes are designed to deliver results. Whether your goal is to lose weight, build strength, improve flexibility, or increase endurance, our workouts are carefully planned to target specific areas of improvement and help you achieve your desired results.
Fun and Engaging Atmosphere: We believe that fitness should be enjoyable, which is why we prioritize creating a fun and engaging atmosphere in our classes. You'll find yourself dancing, sweating, and challenging yourself in a supportive environment that makes every workout session feel like a celebration.
Don't miss out on the opportunity to experience the energy and camaraderie of our group fitness classes. Join our group fitness family now and start your fitness journey with us!
PERSONAL TRAINING
At Leisa's Fitness, we offer personalized training sessions tailored to your individual health and fitness goals. Our experienced trainers will work closely with you to create a customized training plan that suits your needs and preferences.
Tailored Approach: Our personal training sessions are designed specifically for you, taking into account your current fitness level, goals, and training style. Whether you're a beginner or an experienced athlete, we will create a program that challenges you and helps you achieve your desired results.
One-on-One Guidance: During your personal training sessions, you will receive dedicated attention from our trainers. They will provide guidance, correct your form, and motivate you to push your limits, ensuring that you perform each exercise correctly and safely.
Accountability and Support: Our trainers are not only there to guide your workouts but also to support you throughout your fitness journey. They will keep you accountable, monitor your progress, and provide valuable advice and encouragement along the way.
Customized Workouts: Your personal trainer will create a workout plan that suits your goals and preferences. The exercises will be carefully selected to target specific areas of improvement and maximize your results
Sign up for Personal Training and embark on a fitness journey that is tailored to your needs and backed by a supportive community.
Remember, investing in your health is investing in yourself. Let us help you become the best version of yourself, both physically and mentally.
FIT30 - Experience the ultimate workout with our HIIT class! High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with periods of rest or lower-intensity exercise. This class is perfect for those looking to burn calories, build strength, and boost cardiovascular fitness in a fun and fast-paced environment. Suitable for all fitness levels, our HIIT class will challenge you and keep you coming back for more!
DANCEFIT - Get ready to groove and move with our Dance Fitness class! This high-energy workout combines the fun of dance with the benefits of cardio, helping you burn calories and improve your fitness. Whether you're a seasoned dancer or just love to move to the beat, our class is perfect for all levels. Come join the party and dance your way to a healthier, happier you!
BOXFIT - Unleash your inner fighter with our Boxing Fitness class! This dynamic workout combines boxing techniques with high-intensity cardio and strength training. Perfect for all fitness levels, our class will help you burn calories, build muscle, and improve your endurance. Get ready to punch, sweat, and have a knockout time!
YOGA -Find your balance and inner peace with our Yoga class! This soothing and invigorating workout blends flexibility, strength, and mindfulness practices. Suitable for all levels, our class will help you improve your posture, increase your flexibility, and reduce stress. Come stretch, breathe, and flow your way to a healthier, more centered you!
LOW IMPACT CIRCUIT - Stay active and healthy with our Seniors Circuit class! Designed specifically for older adults, this low-impact workout focuses on improving strength, balance, and mobility. Our friendly and supportive environment ensures that everyone can participate at their own pace. Join us to stay fit, socialize, and enhance your overall well-being!
HIIT CARDIO - Get ready to power through a fast, effective workout with our 30-minute HIIT Cardio class! Designed to maximize results in a short amount of time, this class combines high-intensity intervals of cardio with brief recovery periods to keep your heart rate up and your body burning calories. Perfect for those with busy schedules, our HIIT Cardio session helps improve endurance, build strength, and boost metabolism—all in just half an hour. Suitable for all fitness levels, this quick and intense workout will leave you feeling energized and accomplished. Book your spot today!
BOOTCAMP - Transform your fitness with our Bootcamp class! This high-energy, full-body workout combines strength training, cardio, and functional movements to help you achieve your fitness goals. Perfect for all levels, our Bootcamp class offers a supportive and motivating environment where you'll push your limits and see results. Join us to build strength, improve endurance, and have a blast while doing it!
Rachel G
“I highly recommend Leisa! Her personal training sessions are tailored to your health & fitness goals and preferred training style; her classes are tough, but lots of fun! I can’t recommend this lovely lady enough. Jump on it!”
Julia R
Used Leisa's Fitness to get my fitness levels up for our skying trip, has been great, didn't realise how many awesome peeps I'd meet. Classes are always changing so never boring and always lots of laughs. In short - Fan Freaking Tastic.
prefer to workout at home.
